Prayer

 

 

Body is incomplete without soul..

Life is incomplete without prayer..b7c8fae25a4227c1863248def3d34fd6

Beauty is near to heart…

Prayer is near to god…

Prayer never goes wrong if your way is right…

If you are not believe in miracle, prayer is not for you…

Prayer is a silent killer to achieve everything in life..

Keep praying until your soul is not satisfied from you…

Prayer is a spiritual path from birth to graveyard…prayer_and_worship
Your life is too short to do bad with yourself, as well as your life is too long to do good with others, so start praying and change the life of other’s as well as yourself also…

 

Ayurveda said- Food is a medicine

 

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Spices
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This is Panchakarma- Apply Aloe Vera and olive oil to remove vaat dosh..

India is a land of herbs and spices and we are really blessed we are born in this country, we are surrounded by the most precious gift is given by nature. Ayurveda is the most ancient, effective and old pathy of treatment it started since 1200 years ago in India. In ancient times peoples have used herbs and species to treat any kind of disease because they don’t have any other option for treatment, our body is made from 5 elements like-: Prithvi, Jal, Agni, Vaayu and Akash.

 

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All five elements are present in Ayurved medicines it can treat your body in a natural way. When you eat right kind of  food you don’t want any kind of medicine to get fit. Eat Alsi you get Omega-3  Alsi keep your heart healthy and prevent from heart attack, also eat Tulsi it prevents from every type of cancer, eat lots of nuts and cereals you get omega-6 it nourish your hair and developed your brain functioning. If you are suffering from diabetes take Dal chini powder it can adjust the blood sugar level in your body, coconut oil helps to fight thyroid it control the thyroxin gland.

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Can you feel weakness  it can be a symptom of any disease but don’t worry start taking Sweet musli powder it really works can also work on upset immunity system. So many peoples are suffering from insomnia, depression, bacterial infections and infertility and they are so worried if you don’t know how can treat plenty of diseases start taking Ashwagandha Powder it has a huge range of benefits. We consumed food in a form of medicine but we can’t be noticed because we are not aware.

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If you don’t have a time or your schedule is so busy or you don’t know what is right to eat, just start taking Aloe vera oil and Anwla oil it is a complete health package it has a huge  benefits it can prevent from all types of chronic diseases it purify your body purify your blood balance all the 7 components of blood. Eat right food at right time….Keep healthy keep fit.

 

 

 

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Greeva Basti is an ayurvedic panchakarma therapy it helps in cervical, spondylitis and neck pain…

 

 

 

 

 

Entertainment entertainment entertainment

 

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We have a very stressful life, we are so much tensed worried about future, how can we survive? Lots of questions are puzzled in our mind. We are think too much and too much thinking is very dangerous for our health. Everybody wants tension free and stress free life. But we can’t do anything for entertain ourselves. Entertainment gives you pleasure ,relaxation and charm, it grab the attention of audience.

Mode of entertainment :

See entertainment is the most essential part of our life, without fun life is like a pen without ink. People hold the attention of audience from various activities like: Singing, dancing, painting, drama, story telling and so on. You will entertain to others from your talent, show your skills, First entertain yourself then start entertain to others. Entertain yourself like sing a song, dancing, painting do whatever you like.

 

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Music is a good way to release your tension and all worries, music therapy is very helpful for reduce stress, Some people are like old songs some are like new, music gives you mental peace and relaxation. Some are attracted to natural sound like chirping of bird, waterfall. Music therapy is also used in treatment for major disease. Listen your favorite numbers it will be helpful for balance your heartbeat.

 

Go for a picnic with family, friends and colleagues release your all worries and tension, make a good relationship with them and you can know about their hidden talent. Refresh your mood, think positive and enjoy the company.

 

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Entertainment effect our lives:

We all want entertainment in our life because according to human psychology those person who are entertain more they are more happy and healthy as compare to those who are boring and dull. It affect on our life good way or might be in a bad way. Meaning of entertainment is different for each and every person. Some people’s are like to watching T.V. some are like to expand money for their lifestyle, many people’s are go and feed them to poor people. Children’s are entertain to play games so we can also start playing with them, so it affects, and it really works.  Entertainment release apathy and make your life stress free and jumpy. Meditation is also a kind of entertainment because meditation also keep your mind relax and healthy. So lets’ search other modes of entertainment and make your larger and beautiful.

 

 

 

Do you think heavy school bags delivered heavy knowledge

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Right now kids are bombarded with heavy school bags carried heavy books and copies and they go to school for education but heavy bags don’t delivered education they delivered occupational disease to children’s they are suffering from spinal disease, backache, shoulder pain because they carry a huge weight at shoulders and this is a burden for children and parents. Children are like a horse, they use to carry a heavy weight. Education become threat for children. Kids and parents are don’t have any option they both are bombarded to this weight, they are not complaining to anyone regarding this problem. Pediatricians and Orthopedician are notice the problem of shoulder trapeziums , neck sprains and back problems are occurred at very early age  it affects the mood and they can’t concentrate on studies. Heavy bags are make weak to children physically as well as mentally also.

Some steps to be follow while choose school bags :

  1. School bags are light in weight, be aware about material quality it should be very fine and skin friendly. Soft material is not harm to your body, hard material is rub on your skin so it cause of skin problems. Don’t compromise in longevity and durability. Comfort of your child is most important if he/she is not satisfied so don’t purchase a bag.

 

  1. Parent’s are very much aware about the timetable of your child, adjust the copy and books according to timetable don’t keep any extra book or copy, divide the equal weight in each and every section of bag.

 

  1. Design and colors are matters the most for children choose bright colors and with the pictures of cartoons, Spiderman, batman, ninja hathori, angry birds etc-: Sometimes parents are not agree with design of bag but they have to compromise for children.

 

  1. If you are not enough knowledgeable to how to choose a accurate school bag so consult to orthopedician they guide you in a proper way.

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The ultimate purpose of school is delivered values and education but they delivered disease and we are bound to take it, because we don’t do anything but government have to take some responsibilities  to solve this major issue.

Pre-Pregnancy

 

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Pre- pregnancy is foremost and most important process this is a foundation of pregnancy it is a special time because you planned for a baby, so I give you some useful information about pre-pregnancy, I hope this will meaningful. Stop birth control pills before you getting pregnant, it may affect your pregnancy period. Go for routine check up you have to go through for pre-pregnancy tests -:

  1. HIV
  2. Thyroid problems (with TSH Test)
  3. Herpes
  4. Rubella
  5. Chickenpox Immunity
  6. Hepatitis B immunity

 

Healthy diet is a foundation of good health-:   Start taking right vitamins one of the most important vitamin is Folic Acid it helps to balance the functioning of brain and spinal cord folic acid helps prevent birth defects, it has been shown to decrease the risk of the most common NTDs: spinal bifida (the leading cause of childhood paralysis) and anencephaly (a fatal condition in which an infant is born with a severely underdeveloped brain and skull). It may also prevent your child from heart stroke.

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Boost your immunity, According to Institute of Medicine recommend that all women consume at least 400 micrograms of the synthetic form a day, and that pregnant women consume 600 micrograms. consuming fortified breakfast contains 400 micrograms of folic acid.

Foods that are rich in fortified-:

  1. Leafy green vegetables
  2. Fruit juices
  3. Peas
  4. Peanuts
  5. Bean
  6. Sunflower seeds

Also take Vitamins like-:

  1. Iron (17mg)
  2. All plant protein powder
  3. Omega-3
  4. Calcium (Cal Mag D)
  5. Zinc (15mg)

 

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Go and meet your genetic counselor who will be able to guide you about genetic disorders like inherited illness such as cystic fibrosis, sickle cell diseases and others. Load your refrigerator with healthy foods, get at least 2 cups of fruit as well as plenty of whole grains that are high in calcium.

 

During Pregnancy

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This blog is dedicated to all pregnant women’s I hope this will help in your pregnancy. Pregnancy is the most critical and critical process for every women, they need special attention and care. Body will go through a lot of changes. Some common symptoms of during pregnancy is-:

  1. Fatigue-: Most of the women’s are feel tired in common during pregnancy. Most women feel tired the first few months, so take rest and powerful naps every day. When you feel tired go for a workout and eat a lot.
  2. Problems with urination-: Your uterus grows and rises higher in your abdomen (belly), the need to urinate often may lessen, you will continue to urinate more throughout pregnancy, that means that you also need to drink more water ,as you get closer to delivery and your baby descends into your pelvis, you will need to pee more, and the amount of urine passed at one time will be less ,if you have pain when you urinate or change in urine colour immediately contact to gynaecologist, this is a sign of gall bladder infection.
  1. Breathing problems-: Some women’s facing the problem of short breath in earlier days of pregnancy, chest pain and shortness of breath is a serious problem. Reason of shortness of breath is your uterus is become larger, so your lu1ngs do not have space to much expand.
  1. Do practice yoga: Also join yoga but first consult to your doctor, if they permit you so you can practice those asans.:

– Paryankasana (Ham’s pose with one leg)
– Utkatasana (Chair pose)
– Konasana (Angle pose)
– Hast Panangustasana (Extended hand to big tow pose)

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  1. Sex during pregnancy-: Maintain intimacy during pregnancy, try different sex positions which can not harm your pelvic area, you can go through for safe sex, fulfil your sex desire with some new experiment like touch your partner and start massaging in a different way, show your creativity during sex.

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Health & Nutrition

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Nutrition is not you eat chunks of food, is it all about eat right. Start your day with healthy breakfast can’t skip it, start your day with full of proteins, vitamins and minerals.

  1. Go green: Start eating green vegetables like spinach, coriander, cabbage, broccoli, cucumber and so on. It contain good amount of vitamins and minerals. All the green vegetables are rich sources of calcium, magnesium, potassium, iron and vitamin B..
  2. Take protein rich diet-: Consume a good quality protein powder, take eggs on daily basis, if it can be possible you can also consume whey protein, chicken and egg is a highest source of protein. if you cannot consume protein on daily basis, you can face multiple problems like-:

– Weakness
– Hair fall
– Under weight and so on

 

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  1. Enjoy what you eat: Enjoy your food ,don’t worry about what you eat and start positive thinking and think like that your food is your medicine. Your attitude should be positive when you eat.
  1. Good nutrition is a foundation of good health: Eat food of good quality be aware about hygiene, eat nutritious food like eat fish it helps to keep your mind healthy and creative, eat omega-3 it keeps your heart healthy and prevent your body from all types of cancer. Consume more and more fibers like salad, sprouts it keeps your stomach healthy and strong, also prevent your body from piles and constipation.
  2. Make sure nothing is missing from your plate-: Your plate is full of nutrition like you have to add fibers, protein, carbohydrates in your plate like. Eat daal, chicken these are very good source of protein,can also take juice, juice is a good source of fiber and iron, you can also add paratha, paratha is a good source of carbohydrates….

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